OPTP SMARTROLLER Package - One Guide to Optimal Movement Exercise Book, One SMARTROLLER 36 Inch Foam Roller

The uniquely designed SMARTROLLER can be used for a variety of disciplines, including yoga, Pilates, and Feldenkrais. Dr. Feldenkrais, a physicist and martial artist, originally introduced the foam roller to assist sensorimotor learning and to promote higher states of body awareness. Building upon his ideas, the SMARTROLLER delivers an improved integrated experience to deepen motor learning.

The SMARTROLLER can be used with the flatter side down for balance-related movements, while placing the rounder side down provides a more challenging, dynamic workout. In addition to functioning as a therapeutic aid for rehabilitation and balance training, this versatile foam roller can also be used for muscle massage.

The SMARTROLLER Guide to Optimal Movement exercise book by Stacy Barrows reveals fun and effective exercises that stimulate proprioception while developing strength. Illustrated and spiral-bound, this softcover book spans 92 pages and draws on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research.

The SMARTROLLER measures approximately 36" in length, 6" in width, and 4" in height. It can be cleaned with dishwashing detergent or laundry detergent and a wet cloth, ensuring easy maintenance.

This unique foam roller features a flatter side for more control and stability, as well as a rounder side for added challenge. It can be utilized for a wide range of activities, from muscle massage to yoga, Pilates, and Feldenkrais practice. The Guide to Optimal Movement book provides readers with a series of unique, non-traditional exercises that stimulate proprioception and develop strength, further enhancing the SMARTROLLER's versatility and effectiveness.

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