Theraband Rocker Board for Stability and Balance: Physical Therapy, Core Strengthening, Injury Rehab, Agility, Coordination, & Surf Training

The 13 1/8" x 14" stability trainer offers a 30° angle of deflection, providing a linear plane for balance training and core stability workouts. This durable and lightweight device, made of black molded plastic, features a specially-designed tactile surface on the top and an anti-skid surface on the bottom, creating an unstable and sensory-stimulating surface that offers proprioceptive feedback during balance exercises.

The stability trainer allows for one controlled plane of instability at a time, enabling users to perform forward and reverse or side-to-side balance movements, which can be beneficial for rehabilitation, post-rehab conditioning, and overall fitness. The product comes with an illustrated instruction guide that includes over 37 exercises, making it a versatile tool that can be integrated with other resistance and balance products, such as THERABAND Resistance Bands and Tubing, Soft Weights, or FlexBar.

The unstable and sensory-stimulating surface of the stability trainer provides proprioceptive feedback during balance exercises, which helps with rehabilitation, post-rehab conditioning, and overall fitness. This feature is particularly beneficial for individuals undergoing physical therapy or those looking to improve their balance and core stability.

The linear plane of the stability trainer allows users to focus on specific balance movements, such as forward and reverse or side-to-side, which can help to target and strengthen different muscle groups. This targeted approach can be especially useful for individuals recovering from injuries or those looking to improve their overall physical performance.

The durable and lightweight construction of the stability trainer makes it a convenient and practical tool for use in both clinical and home settings. The black molded plastic materials and the anti-skid surface on the bottom ensure that the device is stable and secure during use, providing a safe and reliable platform for balance exercises.

The inclusion of the illustrated instruction guide with over 37 exercises further enhances the versatility of the stability trainer, allowing users to explore a wide range of balance and core-strengthening activities. This comprehensive guide can be particularly beneficial for individuals new to balance training or those looking to incorporate the stability trainer into their existing exercise routines.

Overall, the 13 1/8" x 14" stability trainer with a 30° angle of deflection offers a unique and effective solution for balance training, rehabilitation, and overall fitness. Its unstable and sensory-stimulating surface, combined with its durable and lightweight design, make it a valuable tool for individuals of all fitness levels.

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